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Pea Protein… An Allergic Trigger?
Pea Protein One thing that hits close to home as I have studied Plant-Based Meats, is the word of caution…
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Vitamins & Supplements
Have You Heard About Red Yeast Rice? Pros and Cons
Red Yeast Rice I have always been conscious of my health, and I try to live a healthy lifestyle by…
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Vitamins & Supplements
Nutrition Myths Debunked: Separating Fact from Fiction
Nutrition Myths Debunked In the vast landscape of nutrition advice, myths and misconceptions often take root alongside genuine facts. With…
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Are Plant-Based Meats A Healthy Alternative?
Healthy Alternative In recent years, the popularity of plant-based diets has surged, and along with it, the demand for plant-based…
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Effective Exercises
5 Easy Cardio Workouts You Can Do at Home5 Energizing Cardio Workouts for Home: Boost Your Fitness with Fun and Effective Routines
5 Easy Cardio Workouts You Can Do at Home In a fast-paced world where time is precious, finding efficient ways…
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Health and Fitness Tips
Navigating Gym Etiquette and Fitness Culture: Your Guide to a Positive Workout Environment
Gym Etiquette and Fitness Culture The gym is more than just a space for physical transformation; it’s a community where…
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Recipes
Indulge Your Sweet Tooth: Why Eating Dessert First Can Be Beneficial!
Dessert Hey dessert lovers! Are you tired of following the traditional meal order, where dessert is always saved for last?…
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Animal Protein vs Plant Protein… Which is Better?
Animal Protein vs Plant Protein Have you ever wondered if there’s a difference between animal protein and plant protein? Well,…
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Health and Fitness Tips
Ranking the Most Nutrient-Dense Vegetables: Eat Your Way to Better Health
Nutrient-Dense Vegetables When it comes to maintaining a healthy and balanced diet, incorporating nutrient-dense vegetables into our meals is crucial.…
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Cooking with Plant Based Meat – Healthy and Easy!
Cooking with Plant Based Meat After I did all of my research on plant based meats and even tried them…
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Effective Exercises
Embracing Strong Bones and Flexible Joints: My Journey to Bone and Joint Health in my 50s and Beyond
Strong Bones As I entered my 50s, I realized that taking care of my bone and joint health was vital…
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How Do Plant Based Meats Stack Up and My 5 Thoughts
Plant Based Meat As I was grilling out the other night I started to think about plant based meats. Kind…
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Where In The World Is...
Packing for Power and Breath: A Gym Rat’s Guide to a 3-Week International Vacation with Asthma
Packing for Power and Breath Hey fitness enthusiasts and fellow adventurers! As a dedicated gym rat with asthma, I know…
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Effective Exercises
Unraveling the Mystery: The Real Fountain of Youth
The Real Fountain of Youth The Real Fountain of Youth … The elusive Fountain of Youth! Throughout history, the quest…
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Health and Fitness Tips
Breathless Adventures: Battling Asthma and Altitude Sickness at Machu Picchu
Battling Asthma and High Altitude Sickness Machu Picchu, the iconic Incan citadel nestled high in the Andes mountains of Peru,…
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Effective Exercises
Ways to Maintain Muscle at 50+
Maintaining Muscle Did you know that there is a scientific name for losing muscle mass as you age? There is…
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Effective Exercises
Unstoppable Progress: Unlocking the Power of Motivation and Overcoming Fitness Plateaus
Fitness Plateaus At the outset of any fitness journey, the initial burst of motivation can carry us through the first…
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The Ultimate Guide to Knee Sleeves: Enhancing Support and Performance
Knee Sleeves In the world of fitness and athletics, knee injuries are all too common. Whether you’re an avid weightlifter,…
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7 Compelling Reasons to Use a Rowing Machine for Your Fitness Journey
Rowing Machines In the world of fitness, there are countless exercise options available to help you achieve your health and…
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Effective Exercises
Building Healthy Habits: Fun and Fitness for the Whole Family
Healthy Habits In today’s fast-paced world, it can be challenging to prioritize health and fitness, especially for families. However, making…
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Where In The World Is...
Destin! The #1 Reason To Go To The Beach
The Beach! There is something undeniably alluring about the beach—the sound of crashing waves, the feel of warm sand between…
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Where In The World Is...
Aloha! My Top 5 Things to Do in Hawaii
Aloha! Hawaii is truly “Paradise on Earth”. Next to going to Clearwaterbeach, it is one of my best vacations ever!…
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Vitamins & Supplements
The Mighty Moringa: Unveiling the Power and Health Benefits of Nature’s Superfood
Moringa In recent years, there has been a growing interest in natural superfoods that offer a plethora of health benefits.…
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Vitamins & Supplements
The Role of Supplements in Fitness and Health: Debunking Myths and Understanding Benefits
The Role Of Supplements In today’s health-conscious world, supplements have gained significant popularity among fitness enthusiasts and individuals striving for…
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Health and Fitness Tips
The Art of Posture and Ergonomics: Enhancing Health and Productivity
Ergonomics and Posture In today’s fast-paced world, where the majority of our time is spent sitting in front of screens…
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Effective Exercises
Camping and Health: Wellness in the Great Outdoors
Camping and Health In today’s fast-paced and technology-driven world, finding moments of peace and tranquility can be challenging. As someone…
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Effective Exercises
Do You Really Need a Personal Trainer?
Circuit Training Verses Sets/Reps Training Which method do you use? Pros and Cons of Each Do You Really Need a…
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Vitamins & Supplements
Phytonutrients and Antioxidants: Protecting Against Chronic Diseases
Phytonutrients When it comes to promoting overall health and preventing chronic diseases, phytonutrients and antioxidants play a vital role. These…
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Effective Exercises
Heart Troubles! I Thought I was Dying – My ER Trip
Strong Heart? I always thought I was healthy as a horse… strong… not invincible but strong none-the-less. You have heard…
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Where In The World Is...
Making Fitness Fun: Exercise on Vacation
Exercise on vacation When we think of vacations, relaxation, indulgence, and escape from daily routines often come to mind. However,…
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Effective Exercises
Empowering Women through Strength Training: Breaking Stereotypes
Empowering Women In a world that has long associated physical strength with masculinity, empowering women through strength training is an…
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Effective Exercises
The Power of Resistance Training: Building Strength and Confidence
Resistance Training Resistance training, also known as strength training or weight training, is a form of exercise that focuses on…
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Health and Fitness Tips
Fitness for Busy Moms: Prioritizing Health and Well-being in a Hectic Schedule
Busy Moms Being a mom is a rewarding and fulfilling role, but it often comes with a busy and demanding…
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Effective Exercises
Exploring the Benefits of High-Intensity Interval Training (HIIT) for Women
Benefits of High-Intensity Interval Training (HIIT) High-Intensity Interval Training (HIIT) has gained significant popularity in recent years due to its…
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Health and Fitness Tips
Unlocking the Power of Mindful Eating for Optimal Health and Fitness
Mindful Eating Introduction: In today’s fast-paced world, it’s easy to get caught up in unhealthy eating habits and neglect the…
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Health and Fitness Tips
Popular Diets – Paleo, Keto, and Vegan
Popular Diets When it comes to popular diets, there are a few that tend to stand out from the rest.…
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Effective Exercises
Incorporate Yoga Into Your Fitness Routine
Incorporate Yoga Into Your Fitness Routine Yoga has been a part of the fitness world for centuries and is becoming…
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Health and Fitness Tips
Elusive Sleep How to Get A Good Night’s Sleep
Elusive Sleep Sleep is a natural biological process that is essential for our physical and mental health. However, for some…
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Recipes
Healthy Cooking on a Budget: Tips and Recipes
Healthy Cooking on A Budget Eating healthy can be a challenge, especially if you’re on a tight budget. But it’s…
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Health and Fitness Tips
Asthma And Exercise – Can they co-exist?
Why Is My Asthma So Bad? In 2020, I had a severe upper respiratory infection. At that time, we did…
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