What I Learned Over the Years
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Best Cardio Partners Ever!
Cardio Partners! Have you ever thought about cardio partners who would always want to get that cardio in with you…
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Amazing Ways Cats Help Our Health
Health Did you know that your cat can help with your health? I recently had a health scare I decided…
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Row Row Rowing Machines!
Row Row Rowing Machines I wanted to share options for total body workouts all while getting your cardio in as…
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My Journey of Learning More About Plant and Vegan Meats
Vegan Meats I have done a lot of research lately about vegan and plant based meats. There are so many…
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What is the hype about Vitamin-D?
Vitamin-D Have you been hearing a lot about vitamin D? I know I have. It has been getting a lot…
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Adjusting to life during Covid-19
Life During Covid-19 I am a self-proclaimed “gym rat”. I love to get out to the gym and get a…
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Meat of the Future?
The Meat of the Future ? Plant based meats are gaining popularity, so much that I have wondered if this…
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The Battle of Plant vs Animal Protein
Plant vs Animal Protein As plant protein foods gain popularity, I have started to wonder if plant protein is better…
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Hiking… A Great Way to Get Cardio Done
Hiking For Cardio Hiking is a great way to get some cardio in. I found a great place to go…
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Let’s Talk About Overtraining in the Gym
Overtraining in the Gym? Yes, there is such a thing as overtraining. I know we are all brought up to…
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Plant Based Meat – Why Does It Cost So Much?
Why do plant based meats cost so much? Hmmm… As I checked out plant-based meats, I realized that they seem…
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Cardio Exercise! Is there one that is better than the rest?
What is your favorite cardio session? Have you ever given your cardio session much thought? Do you have one thing…
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One Thing About Colonoscopies – They are not as bad as you think
Colonoscopies are not as bad a you think Dreaded colonoscopies! I know I dreaded getting one. But now that I…
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Maintaining Muscle at 50+ (video edition)
Maintaining Muscle Mass Age-associated muscle degeneration becomes more common in people over the age of 50. As we grow older,…
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Meal Kits… What’s the big deal? Looking at Factor 75
Meal Kits Today, everyone is busy with careers, family, school and juggling all of the stressors that life tends to…
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3 Minute Run Down On Plant Protein and Food Allergies
Food Allergies Food allergies are serious business. As I have been adding plant based proteins to my diet, I have…
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Still Running
Still Running Don’t let age stop you from keeping fit and healthy. Watch this video on YouTube
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Let’s talk about home gyms
Home Gyms Now more than ever home gyms are gaining traction. Here are a few pointers you may want to…
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Game Changers
Game Changers We have been hearing a lot about Plant protein and plant based meats lately. That had me…
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