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Health and Fitness Tips
5 Ways Cats Improve Your Health
Cats! As you know, recently I had a scare with my health. Did you know that cats can help lower…
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Effective Exercises
Dogs! One of the BEST Cardio Partners?
Dogs! Hey there, fellow fitness enthusiasts! Today, I want to dive deep into the topic of dogs as the ultimate…
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Plant Based Meat for People with Food Allergies?
Food Allergies I have talked a lot about plant based meats. I also mentioned that people with peanut allergies (food…
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Mediterranean Diet vs Plant based Diet – Which is Better
The Battle of Mediterranean vs Plant Diet Since I had the issue with my heart and a trip to the…
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What I Learned Over the Years
Row Row Rowing Machines!
Row Row Rowing Machines I wanted to share options for total body workouts all while getting your cardio in as…
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What I Learned Over the Years
My Journey of Learning More About Plant and Vegan Meats
Vegan Meats I have done a lot of research lately about vegan and plant based meats. There are so many…
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What I Learned Over the Years
What is the hype about Vitamin-D?
Vitamin-D Have you been hearing a lot about vitamin D? I know I have. It has been getting a lot…
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Vegan Meat and Plant Based Meat 5 Interesting Things To Know
Vegan Meat and Plant Meat As I travel further on my journey of adding vegan and plant based meats to…
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What I Learned Over the Years
Adjusting to life during Covid-19
Life During Covid-19Â I am a self-proclaimed “gym rat”. I love to get out to the gym and get a…
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Vitamins & Supplements
Four Things I have Learned About Vitamin D
Vitamin D With Covid-19 being on everyone’s mind, we are all looking at ways to increase our immunity. I am…
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What I Learned Over the Years
Meat of the Future?
The Meat of the Future ? Plant based meats are gaining popularity, so much that I have wondered if this…
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What I Learned Over the Years
The Battle of Plant vs Animal Protein
Plant vs Animal Protein As plant protein foods gain popularity, I have started to wonder if plant protein is better…
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What I Learned Over the Years
Hiking… A Great Way to Get Cardio Done
Hiking For Cardio Hiking is a great way to get some cardio in. I found a great place to go…
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What I Learned Over the Years
Let’s Talk About Overtraining in the Gym
Overtraining in the Gym? Yes, there is such a thing as overtraining. I know we are all brought up to…
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What I Learned Over the Years
Plant Based Meat – Why Does It Cost So Much?
Why do plant based meats cost so much? Hmmm… As I checked out plant-based meats, I realized that they seem…
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Is Hydroponic Gardening Worth the Effort?
Hydroponic Gardening Over the past year or so, I have thought about my spring garden. This year, I wanted to…
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Home Gyms – My Best Advice – Five Minutes of info
Home Gyms Now more than ever home gyms are important. I can honestly say that I never saw this social…
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What I Learned Over the Years
Cardio Exercise! Is there one that is better than the rest?
What is your favorite cardio session? Have you ever given your cardio session much thought? Do you have one thing…
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What I Learned Over the Years
One Thing About Colonoscopies – They are not as bad as you think
Colonoscopies are not as bad a you think Dreaded colonoscopies! I know I dreaded getting one. But now that I…
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What I Learned Over the Years
Maintaining Muscle at 50+ (video edition)
Maintaining Muscle Mass Age-associated muscle degeneration becomes more common in people over the age of 50. As we grow older,…
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Effective Exercises
Weighted Pull-ups … One of my Hidden Gems!
Weighted Pull-ups … One of my Hidden Gems! OK, here’s another one of my favorite exercises that has really been…
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What I Learned Over the Years
Meal Kits… What’s the big deal? Looking at Factor 75
Meal Kits Today, everyone is busy with careers, family, school and juggling all of the stressors that life tends to…
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What I Learned Over the Years
3 Minute Run Down On Plant Protein and Food Allergies
Food Allergies Food allergies are serious business. As I have been adding plant based proteins to my diet, I have…
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What I Learned Over the Years
Still Running
Still Running Don’t let age stop you from keeping fit and healthy. Watch this video on YouTube
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What I Learned Over the Years
Let’s talk about home gyms
Home Gyms Now more than ever home gyms are gaining traction. Here are a few pointers you may want to…
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What I Learned Over the Years
Game Changers
Game Changers We have been hearing a lot about Plant protein and plant based meats lately. That had me…
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Plant-based meat is so expensive? Why?
Price of Plant-Based Meat The other day a friend of mine and I were talking about the price of plant-based…
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Is Plant Protein a Future Meat Game Changer?
Plant Protein … What I learned Lately, I have been digging into plant-based protein as an alternative to getting my…
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9 Amazing Reasons Why Vegetarian Meats Are the Food of the Future!
The Food of the Future? Vegetarian meats A lot of talk lately has been about animal meat shortages. I had…
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Promos
Promos
Promos You can get this week’s promo here. And the PROMO this week is FREE SHIPPING IN THE US with…
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3 Reasons Why I Tried Plant-Based Meats
Why Plant-Based Meats? Why did I decide to try plant-based meats? That is an excellent question and one that I…
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Effective Exercises
5 Ways to Prevent Overtraining
Overtraining in the GYM As you all know from reading my previous posts, I am a gym rat. I typically…
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Health and Fitness Tips
Finding Joy: Autism and COVID
Finding Joy: Autism and COVID19 Welcome to Alesia. She is contributing a great article about Autism and COVID19. This touches…
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Health and Fitness Tips
A New Normal (Adjusting to life admid Covid19)
What Am I Doing? It seems like everything right now is centered on COVID19 and rightly so. Let’s face it,…
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Where In The World Is...
Hike The Trail My #1 Place to Go
Hike The Trail There’s no better way to get your cardio in than going for a hike. But why not…
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Where In The World Is...
Clearwater Beach: A Tropical Paradise Among America’s Top 10 Beaches
Clearwater Beach – One of the Top 10 Beaches in Florida What do you think about when you are planning…
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Where In The World Is...
My 5 Favorite Things About Staying on Disney Property
5 Good things about staying on Disney Property Disney! It is one of my family’s favorite vacation spots. We have…
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Vitamins & Supplements
Health! The 1st Line of Defense – Probiotics!
Probiotics Maintaining good health is a top priority for individuals around the world. With the increasing awareness of the importance…
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Hoodies! Keepin’ it Cool – 7 Benefits
Hoodies You know that feeling when you hit the gym? Yeah, you are so hot and the sweat is just…
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Where In The World Is...
Vegas Baby!
Vegas Baby! Las Vegas, known as the “Entertainment Capital of the World” and often referred to as “Sin City,” is…
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