Why Is Fenugreek Consider to Be A Forgotten Superfood?

Fenugreek is considered to be a forgotten superfood because most people are not aware of the benefits of this herb. By knowing the health benefits of this clover-like herb, you will want to include it in your daily diet.

For ages, people have been using this miraculous herb as an alternative medicine. Besides this, it is used as a spicing agent in South Indian recipes. If you are wandering around to find out about some natural superfoods, you have come to the right place. Let’s unveil the mystery of the benefits in fenugreek.

What Is Fenugreek?

The Mediterranean region, Southern Asia, and Southern Europe are the homes of fenugreek. It is an herb that is used in different recipes to enhance the flavor and aroma. In addition to this, the Chinese are using it to cure many skin problems and other diseases.

As today’s world is switching over to alternative medicines, this seems to have some of the lowest side effects. Being organic and a natural remedy, natural healers have strong affinity for this forgotten superfood.

Other than food, it is used in cosmetics, tobacco, and some other medicines too. It has a very hard yellowish seed. In some soaps and shampoos, its seeds are used as the basic ingredients.

Fenugreek Nutritional Facts

Fenugreek seeds and leaves are used for their following nutritional values. Seeds are bitter in taste but when they are roasted, they lose the bitterness.

A storehouse of multiple essential minerals, they are enriched with;

• Potassium
• Calcium
• Selenium
• Zinc
• Manganese
• Magnesium.

Fenugreek is full of 

• Thiamin
• Folic acid
• Vitamin A, B6, C, and K.

What Is Fenugreek Used For?

There is no exaggeration in saying that fenugreek is a forgotten superfood … from oral consumption of the herb, to the seeds to the usage of its extracts in making soaps, shampoos. People use it to lower the higher bad cholesterol levels.

 While it is recommended to breastfeeding mommies to improve the milk supply for the newborn or infant, it also helps in controlling or even losing extra pounds that are unhealthy.

In some cases, it is used to boost the immune system. It has the qualities of speeding up the metabolism. A good metabolism and enhanced immunity lead you to a healthy, and vital version of yourself.  

Health Benefits Of Fenugreek

Looking at the health benefits of fenugreek, you ca see why it is a superfood. You will be mesmerized at how beneficial this herb or seed is!!! Although this is a tiny herb, the flavor and aroma are strong. It has a taste like that of maple syrup.

Reduces Cholesterol

It carries saponin that naturally lowers the absorption of cholesterol from fatty foods. In addition to this, it also helps to reduce the production of bad cholesterol in the body.

Regulates Blood Sugar

Fenugreek is a forgotten superfood. Because you can use it to maintain your blood sugar levels, it has anti-diabetic properties. Further, it improves insulin production that helps to regulate blood sugar.

Improves Breast Milk Production

Fenugreek is recommended for lactating mummies. For centuries, women have been using it to improve milk flow for newborns and infants. A study has made it clear that if you add fenugreek seeds to organic tea then there is a significant increase in milk flow.

Shield Against Cancer

Certainly, fenugreek is enriched with fibers. These fibers help in shielding against some cancers. It helps mainly to prevent colon cancer.

Improves Digestion

Mucilage is an important element in fenugreek that helps in soothing intestinal inflammation.

A study has revealed that if you consume fenugreek seeds thirty minutes before your meal, it will aid to minimize or diminish heartburn by improving digestion.

Helps In Losing Weight

 A heavenly herb that compliments your diet and workout in the journey of shedding extra pounds.

 It suppresses hunger that aids in controlling your weight. If you are struggling with carbohydrate slow digestion, fenugreek is right for you.    

Soothe In Inflammation

Fenugreek is poultice in nature. It means that if you roast it and wrap the area where you have inflammation or muscular pain, it soothes, and reduces inflammation. It is used as an anti-inflammatory product.

Maintains Healthy Testosterone Level

Yes, an Australian study has been conducted on 60 healthy male adults. The results were interesting that the males who consumed fenugreek showed improvement in their libido.

Besides this, it helps in maintaining a healthy level of testosterone among men. 

So, instead of hormonal therapy, fenugreek is considered to be a superfood and recommended for men.

Fenugreek As A Home Remedy

• As A Preservative: fenugreek is used as a natural preservative in pickles.
• Flavoring Agents: fenugreek herb or seeds are used to enhance the flavor of the food.
• Remedy For Fever: if you prepare herbal tea with fenugreek, it may help as a remedy against fever.
• To treat Eczema: Ayurvedic medicine has been used for ages in treating eczema.
• Maintain Female Hormone And Enlarge Breast: it can help to maintain the normal level of female hormone. It may help to enlarge the size of breasts in women.
• Improves Hair Texture: a paste of fenugreek seeds helps in improving hair color and it’s texture.
• Treats Hair Dandruff: even this paste can also aid in treating hair dandruff.
• Induce Childbirth: It causes contractions of uterine muscles.

Side Effects Of Fenugreek

Fenugreek appears to be safe for normal and healthy people. However, it may have some side effects and you must be aware of those.

• In pregnancies, it may lead to early labor, that’s why it is advised not to use during pregnancies.
• If you exceed its recommended dosage, it can cause internal bleeding.
• Some people have reported skin allergy, severe irritation, and in some cases, it may lead to abnormal breathing.

It is advised to consult your physician if you are looking to include it in your diet. So that any side effect can be monitored by a practitioner.

Recipes With Fenugreek

Here are two ways to use fenugreek in your diet.

Fenugreek Tea

1. 1 teaspoon of finely crushed fenugreek seeds.
2. Take one cup of hot water.
3. Let fenugreek seeds stay in water for 5 minutes.
4. Strain the water and add lemon and honey according to your taste. A healthy, organic herbal fenugreek tea is ready to consume

Fenugreek Mutton Curry

Ingredients

• Take one cup of boiled mutton chops.
• One medium-sized chopped onion
• Two tablespoons of tomato paste
• ½ teaspoon of ginger garlic paste
• 1/3 cup freshly chopped fenugreek herb
• ½ teaspoon of salt, red chili powder, and turmeric powder

Recipe

• Fry onion in one tablespoon of olive oil.
• Now add and fry ginger garlic paste for 2 minutes.
• Add tomato paste and all the seasoning.
• Stir fry all the ingredients until the oil gets separated.
• Add fenugreek herb and cook for 3-4 minutes.
• Now add boiled mutton and cook for 5 minutes on low flame.
• Fenugreek mutton is ready. You can add some parsley on the top. Enjoy with rice or bread,

Bottomline

Certainly, fenugreek is a forgotten superfood. It has multiple health benefits. It enhances your immune system. It can help keep your heart healthy by lowering bad cholesterol. Besides this, you can maintain your healthy body weight if you add a recommended dose to your diet. Further, fenugreek is considered to be a miraculous food in maintaining sexual hormones at a healthy level in men and women. So, consult your physician and include fenugreek in your daily diet.

Disclaimer

Indeed, there are many health benefits of consuming fenugreek herb or seed. But before using it, it is highly advised to consult your physician or nutritionist. Moreover, if you are looking for treatment for any illness, and want to adopt a natural remedy, do seek the advice of your health service provider.

 Questions & Answer

Q#1. What is fenugreek?

1. Fenugreek is considered to be a forgotten superfood. It has miraculous health benefits with almost no side effects.

Q#2. What are the benefits of fenugreek?

1. It helps in maintaining blood sugar levels, improves your heart health, enhances immunity, and testosterone in males.

Q#3. Is fenugreek good for weight loss?

1. Yes, fenugreek is good for weight loss. Because it suppresses the appetite and leads to losing your extra pounds.