Exercise
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Effective Exercises
Horseback Riding One Great Full Body Workout
Horseback Riding I would venture to bet that you would not guess what this one great full body workout is.…
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Health and Fitness Tips
5 Ways Cats Improve Your Health
Cats! As you know, recently I had a scare with my health. Did you know that cats can help lower…
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Effective Exercises
Dogs! One of the BEST Cardio Partners?
Dogs! Hey there, fellow fitness enthusiasts! Today, I want to dive deep into the topic of dogs as the ultimate…
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What I Learned Over the Years
Row Row Rowing Machines!
Row Row Rowing Machines I wanted to share options for total body workouts all while getting your cardio in as…
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What I Learned Over the Years
Adjusting to life during Covid-19
Life During Covid-19 I am a self-proclaimed “gym rat”. I love to get out to the gym and get a…
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What I Learned Over the Years
Let’s Talk About Overtraining in the Gym
Overtraining in the Gym? Yes, there is such a thing as overtraining. I know we are all brought up to…
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Get the Goods & More
Home Gyms – My Best Advice – Five Minutes of info
Home Gyms Now more than ever home gyms are important. I can honestly say that I never saw this social…
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What I Learned Over the Years
Maintaining Muscle at 50+ (video edition)
Maintaining Muscle Mass Age-associated muscle degeneration becomes more common in people over the age of 50. As we grow older,…
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Effective Exercises
Weighted Pull-ups … One of my Hidden Gems!
Weighted Pull-ups … One of my Hidden Gems! OK, here’s another one of my favorite exercises that has really been…
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Health and Fitness Tips
Finding Joy: Autism and COVID
Finding Joy: Autism and COVID19 Welcome to Alesia. She is contributing a great article about Autism and COVID19. This touches…
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Where In The World Is...
Vegas Baby!
Vegas Baby! Las Vegas, known as the “Entertainment Capital of the World” and often referred to as “Sin City,” is…
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Vitamins & Supplements
Why Eat a Protein Bar?
Protein Bars Why choose Protein Bars? In today’s fast-paced world, finding time for healthy and nutritious meals can be…
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Effective Exercises
Thicker Back – Straight Bar Row
On With the Workout – Straight Bar Row I have told you about some of the exercises I do when…
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Effective Exercises
4 Ways I Burn BELLY FAT: Tips to Try
Experts and Belly Fat? Let’s face it, there are all kinds of so-called experts that will tell you that their…
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Effective Exercises
Shelter in Place? Body Weight Workouts
Body What? Shelter in Place? Body Weight Workouts There’s never an excuse to not workout. I can’t tell you how…
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Effective Exercises
Shoulder Workouts! The Ultimate Shoulder Workout
Shoulder Workouts I have been working out for many years. This is one of my favorite shoulder moves to do.…
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