food
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Health and Fitness Tips
The Paleo Diet for Athletes: Meal Plans and Recipes
The Paleo Diet for Athletes: Meal Plans and Recipes The Paleo diet, also known as the Paleolithic or caveman diet,…
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Perk Up: The Surprising Health Benefits of Coffee
Coffee The Surprising Health Benefits To get this inspirational mug click here Coffee, a beloved beverage enjoyed by millions around…
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Are Plant-Based Meats A Healthy Alternative?
Healthy Alternative In recent years, the popularity of plant-based diets has surged, and along with it, the demand for plant-based…
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Animal Protein vs Plant Protein… Which is Better?
Animal Protein vs Plant Protein Have you ever wondered if there’s a difference between animal protein and plant protein? Well,…
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Health and Fitness Tips
9 Types Of Tea And Their Health Benefits
9 Types Of Tea And Their Health Benefits Tea is an incredible gift from heaven. Exploring these 9 types of…
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Health and Fitness Tips
Farting – Better Out Than In
Flatulence – The Good Most of us get a chuckle when we hear (or smell) that familiar sound… a fart!…
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Health and Fitness Tips
What Healthy Foods Aren’t As Healthy As People Think?
Are They Really Healthy Foods? Yes, for sure, there are many foods that you consume as a healthy option, but…
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Health and Fitness Tips
Mental Health And Its Amazing Benefits!
Mental Health And Its Amazing Benefits! Learn To Stay Happy Have you ever wondered why some people are so happy…
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Recipes
Healthy Keto Meal Recipes To Fall In Love With
Healthy Keto Meal Recipes To Fall In Love With Are keto meals healthier options? Yes, undoubtedly a keto meal is…
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Leeks 1 Great Super Food
Leeks – A New Food for Me You know that I enjoy trying new foods. But I like to make…
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5 Easy Steps to Growing Microgreens
Remember that I told you I would talk to you about growing microgreens in my other microgreen post? Well, here…
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What Are Microgreens and 3 Reasons Why You Should Care
I can hear you now. Ewww! Yuck! Greens? Microgreens? I am not eating anything green unless it is lettuce. Or…
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Mediterranean Diet vs Plant based Diet – Which is Better
The Battle of Mediterranean vs Plant Diet Since I had the issue with my heart and a trip to the…
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What I Learned Over the Years
My Journey of Learning More About Plant and Vegan Meats
Vegan Meats I have done a lot of research lately about vegan and plant based meats. There are so many…
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What I Learned Over the Years
The Battle of Plant vs Animal Protein
Plant vs Animal Protein As plant protein foods gain popularity, I have started to wonder if plant protein is better…
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What I Learned Over the Years
Plant Based Meat – Why Does It Cost So Much?
Why do plant based meats cost so much? Hmmm… As I checked out plant-based meats, I realized that they seem…
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What I Learned Over the Years
3 Minute Run Down On Plant Protein and Food Allergies
Food Allergies Food allergies are serious business. As I have been adding plant based proteins to my diet, I have…
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Is Plant Protein a Future Meat Game Changer?
Plant Protein … What I learned Lately, I have been digging into plant-based protein as an alternative to getting my…
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9 Amazing Reasons Why Vegetarian Meats Are the Food of the Future!
The Food of the Future? Vegetarian meats A lot of talk lately has been about animal meat shortages. I had…
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Are Air Fryers Any Good?
Air Fryer – Let’s Eat! As a passionate food lover, I’m always on the lookout for innovative cooking methods that…
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Factors in eating … Factor 75
Factor 75 Meal Planning Meal planning has been something I have thought about exploring. I am always interested in healthy…
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