Gym
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Effective Exercises
Do You Really Need a Personal Trainer?
Circuit Training Verses Sets/Reps Training Which method do you use? Pros and Cons of Each Do You Really Need a…
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Effective Exercises
Weighted Pull-ups … One of my Hidden Gems!
Weighted Pull-ups … One of my Hidden Gems! OK, here’s another one of my favorite exercises that has really been…
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Effective Exercises
Watch Out!!!! 6 Gym Safety Tips for Healthy Workouts
Health and Safety in the Gym – 6 Gym Safety Tips So, after over 35 years of working out and…
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