Workout
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Effective Exercises
Deskercise: Stay Fit and Active While Working at Your Desk
Deskercise In today’s modern world, where many of us spend a significant portion of our day sitting at a desk,…
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Health and Fitness Tips
Asthma And Exercise – Can they co-exist?
Why Is My Asthma So Bad? In 2020, I had a severe upper respiratory infection. At that time, we did…
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Effective Exercises
The Number 1 Way A Workout Fights Your Stress
How Does A Workout Fight Your Stress? Are you struggling to find ways to reduce or deal with your stress?…
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Health and Fitness Tips
Workout Drinks – Which are the best for 50 somethings?
What Are The Best Post- And Pre- Workout Drinks For Men In Their 50’s? A workout means heavy sweating, tearing of…
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Effective Exercises
Shelter in Place? Body Weight Workouts
Body What? Shelter in Place? Body Weight Workouts There’s never an excuse to not workout. I can’t tell you how…
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