Workouts
-
Effective Exercises
Unraveling the Mystery: The Real Fountain of Youth
The Real Fountain of Youth The Real Fountain of Youth … The elusive Fountain of Youth! Throughout history, the quest…
Read More » -
Effective Exercises
5 Reasons to Use Exercise Bands
Exercise Bands I added a new piece of equipment to my home gym – Exercise Bands! Contrary to what you…
Read More » -
Effective Exercises
Weighted Pull-ups … One of my Hidden Gems!
Weighted Pull-ups … One of my Hidden Gems! OK, here’s another one of my favorite exercises that has really been…
Read More » -
Effective Exercises
Shoulder Exercises … How to do a Shoulder Circuit with my 5 Best Movements
Shoulder Exercises Shoulder exercises are a great way to help maintain your health. There are so many benefits. Strong shoulders…
Read More » -
Health and Fitness Tips
A New Normal (Adjusting to life admid Covid19)
What Am I Doing? It seems like everything right now is centered on COVID19 and rightly so. Let’s face it,…
Read More » -
Effective Exercises
The Ultimate Shoulder Workout – The 5 Second Rule
Shoulder Workout – The 5 Second Rule SHOULDER WORKOUT THE 5 SECOND RULE I have been working out for…
Read More » -
Vitamins & Supplements
Why Eat a Protein Bar?
Protein Bars Why choose Protein Bars? In today’s fast-paced world, finding time for healthy and nutritious meals can be…
Read More » -
Effective Exercises
Shoulder Workouts! The Ultimate Shoulder Workout
Shoulder Workouts I have been working out for many years. This is one of my favorite shoulder moves to do.…
Read More »