9 Types Of Tea And Their Health Benefits

9 Types Of Tea And Their Health Benefits

Tea is an incredible gift from heaven. Exploring these 9 types of tea and their health benefits will make you fall in love with them. Tea is made from withered, dried and processed, leaves, buds, and other parts of the plant.

It is said that China is the mother of this aromatic and heavenly hot beverage. Perhaps, this is the reason that China is the most tea-consuming country in 2021.

Undoubtedly, tea is the second most consumed beverage on the planet earth. The first one is water. Tea is less likely to give you a caffeine crash as you get from coffee because tea is full of antioxidants and it makes the absorption of caffeine very slow.

9 Popular Types Of Tea In The World

Black tea is one of the most favorite kinds of tea that Americans love to consume. The flavor and process of making tea are quite different from that of British Breakfast Tea. Britains are very particular about the kind of tea and how it is brewed.

The USA  produces many kinds of tea. Drinking tea in the USA is quite a simple thing. Black tea is the most preferred tea. But green tea is also very popular.

Following are the major 9 types of tea that people consume across the globe.

1. White Tea
2. Green Tea
3. Oolong Tea
4. Black Tea
5. Pu’reh Tea
6. Cinnamon Tea
7. Ginseng Tea
8. Chamomile Tea
9. Pink Tea

White Tea

A fruity kind of tea is white tea. It is a delicate, finest, and minimally processed tea. White tea is very light in texture. It gives you a mild taste with crispiness. Unlike other kinds of tea, it provides you with very little caffeine.

Hence white tea is manufactured from the very first hints and buds of the tea plant. China is the main harvester of white tea. But Nepal, Taiwan, and Sri Lanka also produce this high-quality white tea.

Green Tea

Unlike white tea, green tea is manufactured in multiple stages. The leaves of green tea stay green because less oxidation takes place during the processing of green tea.

You can prepare green tea using two methods. One is a popular Japanese method of steaming. When you prepare green tea through steaming, it is more flavorful, and vibrant in color.

The other method is pan-firing. This is the way how the Chinese prepare green tea.

Oolong Tea

Another popular tea is Oolong tea. It is a semi-oxidized tea. Oxidation levels may vary, it can be as low as green tea, or as high as black tea. China and Taiwan are famous for the premium quality of Oolong tea.

The flavors of Oolong tea are different. But you experience the notes of tea that range from sweet and misty honey to a milky creaminess. Sometimes it comes with prevailing roasted flavors.

Black Tea

Black tea is one of the most favorites and consumed types of tea. The famous British breakfast tea and Irish tea are examples of black tea. Black tea is popular because of its fewer calories, unsweetened, and high portion of caffeine.

There are many common varieties available in back tea. These are highly oxidized and strong, bold and aromatic.

Pur-eh Tea

Another amazing type of tea is Pur-eh tea. It is traditionally brewed in the Yunnan province of China. This type of tea is famous for higher levels of oxidation. It helps to improve blood circulation in your body.

Generally leaves and stems of Camellia Sinensis plant. Although the Chinese have been using this miraculous tea for ages. But now the rest of the world has discovered amazing health benefits. And now the popularity has gone around the globe.

Cinnamon Tea

Cinnamon tea is made from cinnamon sticks. This is again very popular due to its health benefits.  It is consumed to improve the immune system. It is highly oxidant and flavorful.

The health benefits of this tea are widespread. It even helps to soothe your sore throat.

Ginseng Tea

Ginseng is famous for its numerous health benefits. This tea is prepared from the roots of ginseng. It improves your physical and mental health. It has antioxidant characteristics.

Korean ginseng tea is popular among tea lovers. The flavor, aroma, and color are just amazing. You can even improve your stress and anxiety. It also helps in improving your sleeping disorders.

Chamomile Tea

Another amazing herbal tea is Chamomile tea. It is prepared from Chamomile flower. The aroma, taste, and color are fantastic. For centuries, people use to treating multiple health issues.

This herbal tea is mild in taste. It is enriched with antioxidants. You can take a cup of chamomile tea to improve your sleep.

Pink Tea

A famous nutritious tea in South East Asia is Pink Tea. It comes from the beautiful valley of Kashmir. Pink tea is also known as Kashmiri Tea. It is made from rolled-over green tea leaves. It is creamy in texture.

If you consume nuts with this tea, its nutritional value is enhanced value. It helps to improve your immunity. Pink tea is good for your bones. Pink tea is a healthy hot beverage.

What Are The Health Benefits Of Tea?

Tea is consumed all over the world. Although kinds and methods of making tea can vary from country to country, there is no human being on the surface of the earth who does not like a cup of tea.  

Multiple health benefits, you may achieve by taking a cup of tea. Tea improves your immune system. It also plays a crucial role in boosting your endurance. All types of tea and their health benefits make them worthy of drinking.

Herbal Tea Benefits  

• Herbal tea helps lower menstrual pains. It helps in lowering muscle spasms. You can have better sleep with a cup of herbal tea.
• As it is rich in oxidants, it improves your blood circulation. It helps to improve your hair and skin texture and compassion.
• Amazing tea is an herbal tea that helps to soothe stomach aches.
• It also helps you to get relief from headaches, depression, and anxiety.
• Green tea has good effects on the liver, breast, and prostate.                  
• Matcha tea is the best green tea. It is 10 times more effective than regular green tea.

Health Benefits Of Black Tea

• Black tea has flavonoids. So, it helps in reducing body inflammation.
• It gives you a high level of caffeine. So, you need to be cautious while taking this tea.
• You can get benefits from a black tea bath. It soothes you from pain due to rashes or swelling.  

Oolong Tea

• Oolong tea helps reduce anxiety.
• So you are more active, alert, and have more endurance.
• It is a hot beverage that can help to prevent cognitive health issues.
• One more surprising health benefit of Oolong tea is that it prevents cancer too.  

White Tea

• White tea improves your immunity against cancerous cells.
• As it contains fluoride, it is good for your teeth.
• White tea gives the least amount of caffeine in all kinds of tea. So, if you want to consume less amount of caffeine then this is a wise choice.

Which Teas You Should Avoid?

• Fancy tea from any of your popular chains that claim to be healthy, and effective are loaded with excessive sugar.
• Detox tea triggers you to drink them by their engaging taglines. They promise to help you lose extra pounds. Many of these teas come with laxatives that can harmful to you.
• Trendy Bubble tea is also not a healthy option for tea lovers. Again, it is loaded with sugar, carbs, and calories.
• Some herbal tea comes with fruits or pieces of flowers. If you are allergic to any of then you should avoid consuming them. It is better for you to always read the ingredients carefully before purchasing.

World’s Top Tea Brands

Davids Tea

Davids Tea provides tea lovers a premium quality tea. You can have multiple options to select from classic loose leaves to blends like cookie dough.

Bellocq

Bellocq is popular due to its versatile, elegant, and hand-made perfect blends. Indeed it provides you with a true tea sensation.

Tea Forte

Tea Forte gives you whole leaf blends in pyramids. It is iconic in providing you with Oolong tea.

Vahdam Tea

The best flavor and aroma that you can experience is from the land of India. Their processing is quite eco-friendly. So you can enjoy a cup of tea with complete satisfaction.

Kusmi Tea

Kusmi claims to provide you with a traditional historical Russian flavor of the tea. It is more like a detox tea.

Lipton

Lipton tea is the most consumed tea all over the world. They are unique in their taste as they collect the best tea leaves from all over the world to make a premium quality blend.

Tetley

Tetley gives you the real and natural taste, aroma, and vibrant color from the fields to your cup of tea.

Conclusion

Tea is an amazing source of energy. Multiple types of tea and their health benefits make them popular in different countries. China is famous for its wide range of herbal tea. Britain’s love for tea is also iconic. The Americans are not particular in making tea. They love black tea and mocha. Tea does not provide you with caffeine for a quick burst of energy. Tea has multiple mental and physical health benefits.