Healthy Home

Healthy living is an important part of my daily routine and my life overall. On this site you will find information such as recipes and exercises that I use to make sure I achieve the best possible life and health I can.

A Fresh New Day

Not only is healthy living an important part of my life, but so is saving money and living fresh. On this site you will find information and links to ways that I save money and time. There are so many options out there that it can get overwhelming sometimes. I aim to make this your one-stop shop to get information on many different aspects of your life. So take some time to explore, comment, ask questions.

Build your body by unleashing you

Cardio Training

I always keep my body guessing and never get stuck in a “BORING” routine. Since I combine my cardio session with weight training, I always make sure to do 30 minutes prior to lifting any weights. This serves several purposes for me. It allows me time to get my heart rate up, it loosens me up for muscle group I will be working and let’s not forget about all those calories burned.

Weight Training

In the gym I make sure I perform “Productive” exercises to put the BIGGEST bang on my muscle… aka COMPOUND MOVEMENTS

Circuit Training

This is a workout where I use high-intensity workouts targeting strength building or muscular endurance using a “circuit” . One completion of all prescribed exercises in the program. When one circuit is complete, I begin the first exercise again for the next circuit.

It’s time, charge your body

I charge my body by incorporating plenty of clean protein and healthy but delicious food in my daily diet. Check out some of my recipes

The Colosseum Rome Italy is HUGE! Much bigger than what you would imagine.

Taking time out for you is important!

I make sure to take time out for me! From a quick weekend trip to an extended vacation, this gives you a chance to recharge your mind, body and soul.

Some of the links on my blog are affiliate links, and, at no additional cost to you, I will earn a small commission if you decide to make a purchase. Please understand that I have experience with all of these companies, and I recommend them because they are extremely helpful with starting a blog. Plus, by using my affiliate links, you are helping me keep this blog up and running.

DISCLAIMER

The content on this site is for educational purposes. These pieces of advice do not replace any professional medical advice. This is for general public awareness about healthy living. If you have any chronic health issues, always consult your certified medical professional.