Table of Contents
Colonoscopy
Colorectal health. It’s a topic that often evokes discomfort, a subject that we tend to push to the back of our minds. The mere mention of a colonoscopy can send shivers down our spines, conjuring images of awkwardness and apprehension. Yet, as I embarked on my own journey to prioritize my health, I realized that “Get Your Rear in Gear – Get Your Colonoscopy” isn’t just a catchy phrase; it’s a call to action, a reminder to take control of our well-being. So, come with me as I share my personal experience, debunk common myths, and emphasize the importance of this crucial screening.
Dispelling the Myths
As the day of the procedure approached, my mind was flooded with myths and misconceptions that I had encountered over the years. It was time to sift through the noise and separate fact from fiction:
- Myth: Colonoscopies Are Painful: This was perhaps my biggest concern. However, I was relieved to learn that advancements in medical technology and sedation techniques have made the procedure considerably more comfortable. Most individuals reported little to no pain during the process.
- Myth: It’s an Older Person’s Concern: It’s true that the risk of colorectal issues increases with age, but it’s not limited to the elderly. If you have a family history of colorectal problems or other risk factors, early screenings are crucial, regardless of your age.
- Myth: The Embarrassment Factor: This was a hurdle that almost prevented me from scheduling the procedure. The idea of exposing such an intimate part of my body felt overwhelming. But, I came to realize that medical professionals approach the situation with utmost professionalism, focusing solely on your health.
- Myth: I’m Healthy, so I Don’t Need It: This myth was a wake-up call. Colorectal issues often develop silently, showing no symptoms until they’ve progressed. Regular screenings act as a preventive measure, catching potential problems before they become serious.
The Process
The process starts three days prior to the procedure.
I scheduled my procedure around the middle of July. I was told that I would be sent my “prep” material and instructions I needed to follow.
Here is the “Prep” procedure:
Navigating the Prep Procedure with Confidence
As my colonoscopy date drew near, I found myself facing a mix of anticipation and a touch of apprehension about the preparation procedure. It was clear to me that understanding and adhering to the prep process was essential for a successful and accurate screening. Here’s my personal journey through the colonoscopy prep procedure, complete with insights, tips, and a better grasp of its significance.
Eliminating Certain Foods
Eliminating certain foods prior to a colonoscopy is crucial for ensuring a successful procedure and accurate results. Typically, individuals are advised to avoid consuming foods that are difficult to digest or that leave residue in the colon. This often includes high-fiber foods such as nuts, seeds, whole grains, raw vegetables, and fruits with skins or seeds. Additionally, foods that are red or purple in color, like beets or berries, should be avoided as they can mimic blood in the colon during the procedure, potentially leading to false positives.
Starting with a Clear Liquids Diet
The day before my scheduled colonoscopy, I embarked on a clear liquids diet. At first, the thought of restricting myself to only clear liquids felt challenging, but I knew that it was an important step in ensuring a clear view of my colon during the screening. The list of clear liquids included water, clear broths, fruit juices, gelatin, and tea or coffee without cream. I made sure to avoid any liquids that were red or purple in color, as they could be mistaken for blood during the procedure.
Taking the Bowel Prep Solution
A significant part of the preparation involved drinking a bowel prep solution. My healthcare provider had prescribed a specific laxative solution to help cleanse my colon thoroughly. Following their instructions to the letter was crucial. I opted to chill the solution slightly before drinking it, which made the taste a bit more manageable. Sipping the solution through a straw helped too, as it lessened the intensity of the flavor.
The process wasn’t entirely comfortable, as the solution induced frequent bowel movements. I made sure to stay close to a restroom and had a stack of reading materials and my phone to keep me occupied during this phase. It’s safe to say that the bathroom became my temporary retreat.
Staying Hydrated and Mindful
Amid the frequent bathroom visits, I reminded myself to stay hydrated. Clear liquids were still my go-to, and I made sure to continue drinking them throughout the prep procedure. It was a bit challenging to maintain that balance between hydration and bathroom trips, but I knew that staying hydrated was crucial for my well-being.
Tips for Navigating the Prep Procedure
- Start Early: I chose to begin the prep early in the day to allow myself sufficient time to complete the process without rushing.
- Use a Straw: Using a straw to drink the bowel prep solution helped minimize the taste and made the experience more manageable.
- Stay Close to a Restroom: During the intense phase of the prep, staying near a restroom was a must. I created a little reading nook nearby to pass the time.
- Stay Comfortable: Wet wipes and a soothing cream became my allies during this time, helping to prevent discomfort from repeated bathroom visits.
The Bigger Picture: Why It Matters
While the preparation procedure was undoubtedly a unique experience, I kept reminding myself of the bigger picture. The temporary inconvenience was a small price to pay for the potential benefits of early detection and preventive care. By diligently following the prep process, I was setting the stage for a more accurate and thorough colonoscopy, which could potentially have a positive impact on my overall health.
My Personal Empowerment
Armed with knowledge and a desire for proactive health, I entered the medical facility on the day of my colonoscopy. The supportive staff, coupled with my understanding of the procedure, helped alleviate my anxiety. The preparation process, though not the most enjoyable, was a small price to pay for the potential peace of mind it could offer.
As I lay on the examination table, I reflected on my journey. I realized that “Get Your Rear in Gear – Get Your Colonoscopy” was a phrase of empowerment. It wasn’t just about the procedure itself; it was about taking charge of my health, overcoming fears, and prioritizing my well-being. The discomfort I felt was temporary, but the benefits – the potential to catch any issues early, the reassurance of a clean bill of health – were immeasurable.
There are now other options for people to screen for colon cancer but only if your risk is low. There are at home test kits. The reason I wrote this post is to encourage others to consult with their doctor and, if it is recommended, go ahead and have this procedure done. Colon cancer is the 2nd leading cancer killer for men and women combined in this country which is why it is very important to get screened. After looking back, it was a breeze and provided me with such a relief of knowing that I have one less thing to be concerned about regarding my health.
Enjoy Life!
Being healthy allows you to enjoy your life. So just go live life!
