What Really Is Intermittent Fasting?

What Really Is Intermittent Fasting? 

Undoubtedly, the most celebrated method of detoxifying your body is known as intermittent fasting. Although this is not new, there are many facts to consider before starting intermittent fasting.

I am quite sure most, if not all, of you are familiar with this method of eating.  And no, you are not starving yourself. But surely you have to choose the timing between your meals per week. Research has shown that you can get great benefits from intermittent fasting.

Many of your favorite celebs practice intermittent fasting and the results are simply amazing. A couple of the famous celebrities who swear by the results are none-other than Jennifer Lopez and Beyonce. Although the list goes on! So, this is actually a natural way of eating lifestyle. 

Intermittent Fasting

So what really is intermittent fasting?  It is a continual or intermittent application of fasting  for some hours. It can be done over a course of some days or for weeks. But here the crucial rule is the frequency. This frequency of fasting is to be set by yourself. Once it is set then you have to follow to get benefits. 

Main Features

Many people confuse intermittent fasting as a diet but is not. Surely, you can come up with many questions and confusion about this fasting and eating method. Rather this is a very normal and wise approach to decide when to eat and when to stop eating.

Many times intermittent fasting helps you to realize that many times when you ate, you were only eating to be eating and not because you were hungry. This intermittent eating is done when your previous meal is completely digested and the nutrients have been absorbed into your body. By prolonging this time in which you do not eat or drink your stomach begins to consume the stored fats or toxins in your body. As a result, you do not feel hungry.

Ideology Behind This Super Amazing Method

The idea that builds up this incredible recurring fasting schedule is very simple. All the methods that you usually adopt develop on the same fact. When you do not eat for a specific long period, your body starts burning your deposits of fats.

When you do not consume food, your insulin level dropsdown. It triggers your stomach to consume the previously-stored food. In this way, you utilize your meals completely.

It helps to eat your destroyed cells and generates new and healthy cells. So, it is unquestionable that it helps you to fight against many diseases such as diabetes, obesity, and arthritis.

Kinds Of Intermittent Fasting

There are many different kinds of intermittent fasting. You can choose any according to your needs or tolerance of fasting. The perfect joy of life is in balance. And it helps you to create this balance when you incorporate your eating and fasting. Here are some effective, proven, and simple ways of adopting recurring fasting.

Warrior Diet

This method is very effective. In this, you have to skip all the meals and eat at night. Now, the next whole day again skip meals and eat your dinner at the same time. This is also famous as a warrior diet. You have to spend the whole day fasting.

This method revolves around a cycle of eating and stoping and eating.

Popular 16:8

For this periodic fasting, you develop 8 hours as your window for eating. For instance, you consume your morning meal at 9 am then you eat your lunch at 1 pm, a small quantity of your favorite snack at 5 pm. After this your fasting time begins until the next morning. You eat your breakfast at 9 am.

5:2 Pattern

In this pattern, you eat a full two days and fast for the next two days. In another way, you partially fast or eat less than usual. But remember to pay attention to how you feel. You do not want to get too tired or let your blood sugar levels drop because this is dangerous.

Benefits Of Recurring Fasting

I am sure you are curious to know about the outcomes of intermittent fasting since it appears to be very interesting and effective. If you are bored of regular dieting in which you skip your favorite meals and stay hungry, then this is a great way for you to lose weight and stay healthy.  Some of its miraculous and incredible benefits are listed below.

Major fat Loss

Yes, if you are among the people who are sick of obesity or their unhealthy body mass, this is right for you to follow and shed your extra pounds. This recurring fasting technique helps your body to consume your extra calories.  So, if you practice it often, then surely you should see a clear weight loss.

Shedding extra fat or losing weight means a healthy start for yourself.

Improved Immunity

It helps you in improving your immunity. It means your body develops more antibodies to fight against any diseases efficiently. This periodic fasting method is so marvelous that it repairs and heals the destroyed cells. And helps you to release toxins from your body.

Actually, it increases the essential human hormones which are related to growth. Another positive outcome of recurring fasting is it increases your gene expression. This phenomenon helps you to live a long and healthy life.

Boost In Mood

You will follow and experience the ultimate uplift in your mood. As your unhealthy cells are being repaired. As a result, you are more fueled up and energetic.  Because your metabolism becomes more active and speeds up digestion.

Improved Mental Health

It is quite unquestionable that perfect well-being means a complete state of physical and mental health. Recurring fasting helps you in the complete infusion of your meals. It means you are getting the full stored energy from your meals. Consequently, your mental health is improved. It means lesser stress, depression, or anxiety.

In many pieces of research, it is found that it also helps Alzheimer’s.

Improves Your Blood Pressure

The most incredible benefit of this periodic fasting is maintaining your blood pressure. It lowers your high blood pressure and ensures your heart health.

Is There Any Health Risk With Intermittent Fasting?

For some reason, this is considered to be the safest way to lose weight.  Although there is no health risk for the followers. Yet here are some to keep in mind.

May Develop An Eating Disorder

Although no side effects of periodic fasting is reported, it is very crucial for you to seek your physician’s or dietician’s advice. Eat those foods only that your dietician recommends to you. However, there are chances that you may develop an eating disorder.

You won’t be able to be comfortable  eating food, rather you are more comfortable in your fasting phase.

Obsession

After witnessing the incredible benefits, there are chances that you may be obsessed with it. Because the feeling of lightness and energy can make you stay away from eating. 

So, it will become very difficult to return to your normal routine of eating.

Addiction

This amazing periodic fasting way is marvelous in reducing weight. And also cures some of your diseases. But, some people can become addicted to this fasting.

Not Recommended For Athletes

Athletes are also not advised to switch over to this eating and fasting plan. They need good food  with high protein and good carbs in order to stay energetic and active. Their metabolism is already very active. So it may harm their health.

Not For Expectant Mothers

Moms to be are strongly advised to stay away from this recurring fasting method. As in pregnancy, the mother and the fetus both need a continuous supply of nutritious food. This fasting technique can be very risky for a mother who is breastfeeding her child. 

Conclusion

Overall, intermittent fasting is really a healthy lifestyle. By large, it trains your body to utilize the whole stored energy in your previous meals. In many traditional medications, the healers believe that it’s the food you eat that makes you sick. The lesser the consumption of food helps you to stay healthy and enjoy your life. Moreover, intermittent fasting is now a proven effective way to stay healthy. But the effectiveness really relies on your accuracy and strictly following the periods of fasting and eating.