healthy
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Vitamins & Supplements
Black Seed Oil My #1 Favorite Supplement That Gave Me My Vigor Back
My Favorite Supplement – Get Your Vigor Back! Secrets! Life is a journey, and along the way, we encounter peaks…
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Perk Up: The Surprising Health Benefits of Coffee
Coffee The Surprising Health Benefits To get this inspirational mug click here Coffee, a beloved beverage enjoyed by millions around…
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Health and Fitness Tips
Is there any Role Of Food in Staying healthy?
Is there any Role Of Food in Staying healthy? Is there any role of Food in Staying healthy? Do you…
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Where In The World Is...
Around the World in 14 Days!
Around the World in 14 Days! Europe Travel! I love it! I have always wanted to travel overseas. It…
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Are Plant-Based Meats A Healthy Alternative?
Healthy Alternative In recent years, the popularity of plant-based diets has surged, and along with it, the demand for plant-based…
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Animal Protein vs Plant Protein… Which is Better?
Animal Protein vs Plant Protein Have you ever wondered if there’s a difference between animal protein and plant protein? Well,…
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Cooking with Plant Based Meat – Healthy and Easy!
Cooking with Plant Based Meat After I did all of my research on plant based meats and even tried them…
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Effective Exercises
Unraveling the Mystery: The Real Fountain of Youth
The Real Fountain of Youth The Real Fountain of Youth … The elusive Fountain of Youth! Throughout history, the quest…
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7 Compelling Reasons to Use a Rowing Machine for Your Fitness Journey
Rowing Machines In the world of fitness, there are countless exercise options available to help you achieve your health and…
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Vitamins & Supplements
The Dead Sea Brings New Life To A Tired Body
Dead Sea has Amazing Benefits I just recently returned from a trip to Egypt and Jordan. One of the stops…
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Effective Exercises
11 Best Stretching Exercises For Seniors To Avoid Accidents
11 Best Stretching Exercises For Seniors To Avoid Accidents Growing older means less flexibility and more body aches. But we…
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Health and Fitness Tips
Colonoscopy indications – nothing to fear
Are Colonoscopy Indications As Uncomfortable As You Think? Colonoscopy indications are just like a nightmare for many of you. But…
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Honey for The Best Health
How To Use Honey For Man Power Honey has been used for manpower for many years. It is a sweet,…
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Workout Essential Items For A Newbie
Why Workout Shirts For Beginners Are More Indispensable Workout shirts for beginners are indispensable, indeed. So, you have been inspired…
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Health and Fitness Tips
What Healthy Foods Aren’t As Healthy As People Think?
Are They Really Healthy Foods? Yes, for sure, there are many foods that you consume as a healthy option, but…
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Recipes
Healthy Keto Meal Recipes To Fall In Love With
Healthy Keto Meal Recipes To Fall In Love With Are keto meals healthier options? Yes, undoubtedly a keto meal is…
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Leeks 1 Great Super Food
Leeks – A New Food for Me You know that I enjoy trying new foods. But I like to make…
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The Shop
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5 Great Microgreens to Grow and Eat
I know I told you about what microgreens are and how you grow them. Now let me tell you about…
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5 Easy Steps to Growing Microgreens
Remember that I told you I would talk to you about growing microgreens in my other microgreen post? Well, here…
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What Are Microgreens and 3 Reasons Why You Should Care
I can hear you now. Ewww! Yuck! Greens? Microgreens? I am not eating anything green unless it is lettuce. Or…
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Mediterranean Diet vs Plant based Diet – Which is Better
The Battle of Mediterranean vs Plant Diet Since I had the issue with my heart and a trip to the…
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What I Learned Over the Years
What is the hype about Vitamin-D?
Vitamin-D Have you been hearing a lot about vitamin D? I know I have. It has been getting a lot…
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Vegan Meat and Plant Based Meat 5 Interesting Things To Know
Vegan Meat and Plant Meat As I travel further on my journey of adding vegan and plant based meats to…
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Vitamins & Supplements
Four Things I have Learned About Vitamin D
Vitamin D With Covid-19 being on everyone’s mind, we are all looking at ways to increase our immunity. I am…
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What I Learned Over the Years
Hiking… A Great Way to Get Cardio Done
Hiking For Cardio Hiking is a great way to get some cardio in. I found a great place to go…
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What I Learned Over the Years
Cardio Exercise! Is there one that is better than the rest?
What is your favorite cardio session? Have you ever given your cardio session much thought? Do you have one thing…
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What I Learned Over the Years
Maintaining Muscle at 50+ (video edition)
Maintaining Muscle Mass Age-associated muscle degeneration becomes more common in people over the age of 50. As we grow older,…
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Effective Exercises
Weighted Pull-ups … One of my Hidden Gems!
Weighted Pull-ups … One of my Hidden Gems! OK, here’s another one of my favorite exercises that has really been…
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What I Learned Over the Years
3 Minute Run Down On Plant Protein and Food Allergies
Food Allergies Food allergies are serious business. As I have been adding plant based proteins to my diet, I have…
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Plant-based meat is so expensive? Why?
Price of Plant-Based Meat The other day a friend of mine and I were talking about the price of plant-based…
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Is Plant Protein a Future Meat Game Changer?
Plant Protein … What I learned Lately, I have been digging into plant-based protein as an alternative to getting my…
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9 Amazing Reasons Why Vegetarian Meats Are the Food of the Future!
The Food of the Future? Vegetarian meats A lot of talk lately has been about animal meat shortages. I had…
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Health and Fitness Tips
Finding Joy: Autism and COVID
Finding Joy: Autism and COVID19 Welcome to Alesia. She is contributing a great article about Autism and COVID19. This touches…
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Effective Exercises
Shoulder Exercises … How to do a Shoulder Circuit with my 5 Best Movements
Shoulder Exercises Shoulder exercises are a great way to help maintain your health. There are so many benefits. Strong shoulders…
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Vitamins & Supplements
My Top 6 Favorite Supplements and Health and Beauty Recommendations
BLACK SEED OIL Black Seed Oil Does a Body Good FISH OIL What’s iWi? Let me tell you… APPLE CIDER…
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Where In The World Is...
Let’s take a trip to the Mountains!
Let’s take a trip to the Mountains! Did you know that taking a vacation is actually good for your health?…
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Effective Exercises
The Ultimate Shoulder Workout – The 5 Second Rule
Shoulder Workout – The 5 Second Rule SHOULDER WORKOUT THE 5 SECOND RULE I have been working out for…
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Effective Exercises
Shelter in Place? Body Weight Workouts
Body What? Shelter in Place? Body Weight Workouts There’s never an excuse to not workout. I can’t tell you how…
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Health and Fitness Tips
Blood Pressure – Have you had yours checked?
Blood Pressure I am NOT a Doctor. I don’t play a Doctor on the Internet. But, I have had several…
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