Effective Exercises
Effective Exercises to Help You Keep Fit
-
Couch to 5K for Beginners: Your Path to a Healthier You
Couch to 5K Do you want to kickstart your fitness journey and become a runner? “Couch to 5K” might be…
Read More » -
An Invigorating Fall Yoga Sequence: Harvesting Tranquility
Harvesting Tranquility As the vibrant colors of summer give way to the warm and earthy tones of autumn, it’s the…
Read More » -
Exercising in the Fall: Embrace the Season
Exercising in the Fall The fall season brings with it a burst of vibrant colors, cooler temperatures, and a refreshing…
Read More » -
Deskercise: Stay Fit and Active While Working at Your Desk
Deskercise In today’s modern world, where many of us spend a significant portion of our day sitting at a desk,…
Read More » -
Music! 1 Great Way To Pump Up Your Workout
Music As you step into the world of fitness, there’s a powerful tool that has the potential to transform your…
Read More » -
Outdoor Workouts: Embracing Nature for Physical and Mental Well-being
Outdoor Workouts As a fitness enthusiast, there’s nothing quite like the feeling of stepping outside, taking a deep breath of…
Read More » -
What is the best cardio exercise? Biking or Walking or Something else?
What’s is the best cardio? The other day, during a conversation with a friend, the topic of what is the…
Read More » -
5 Easy Cardio Workouts You Can Do at Home5 Energizing Cardio Workouts for Home: Boost Your Fitness with Fun and Effective Routines
5 Easy Cardio Workouts You Can Do at Home In a fast-paced world where time is precious, finding efficient ways…
Read More » -
Embracing Strong Bones and Flexible Joints: My Journey to Bone and Joint Health in my 50s and Beyond
Strong Bones As I entered my 50s, I realized that taking care of my bone and joint health was vital…
Read More » -
Unraveling the Mystery: The Real Fountain of Youth
The Real Fountain of Youth The Real Fountain of Youth … The elusive Fountain of Youth! Throughout history, the quest…
Read More » -
Ways to Maintain Muscle at 50+
Maintaining Muscle Did you know that there is a scientific name for losing muscle mass as you age? There is…
Read More » -
Unstoppable Progress: Unlocking the Power of Motivation and Overcoming Fitness Plateaus
Fitness Plateaus At the outset of any fitness journey, the initial burst of motivation can carry us through the first…
Read More » -
Building Healthy Habits: Fun and Fitness for the Whole Family
Healthy Habits In today’s fast-paced world, it can be challenging to prioritize health and fitness, especially for families. However, making…
Read More » -
Camping and Health: Wellness in the Great Outdoors
Camping and Health In today’s fast-paced and technology-driven world, finding moments of peace and tranquility can be challenging. As someone…
Read More » -
Do You Really Need a Personal Trainer?
Circuit Training Verses Sets/Reps Training Which method do you use? Pros and Cons of Each Do You Really Need a…
Read More » -
Heart Troubles! I Thought I was Dying – My ER Trip
Strong Heart? I always thought I was healthy as a horse… strong… not invincible but strong none-the-less. You have heard…
Read More » -
Empowering Women through Strength Training: Breaking Stereotypes
Empowering Women In a world that has long associated physical strength with masculinity, empowering women through strength training is an…
Read More » -
The Power of Resistance Training: Building Strength and Confidence
Resistance Training Resistance training, also known as strength training or weight training, is a form of exercise that focuses on…
Read More » -
Exploring the Benefits of High-Intensity Interval Training (HIIT) for Women
Benefits of High-Intensity Interval Training (HIIT) High-Intensity Interval Training (HIIT) has gained significant popularity in recent years due to its…
Read More » -
Incorporate Yoga Into Your Fitness Routine
Incorporate Yoga Into Your Fitness Routine Yoga has been a part of the fitness world for centuries and is becoming…
Read More » -
The Number 1 Way A Workout Fights Your Stress
How Does A Workout Fight Your Stress? Are you struggling to find ways to reduce or deal with your stress?…
Read More » -
11 Best Stretching Exercises For Seniors To Avoid Accidents
11 Best Stretching Exercises For Seniors To Avoid Accidents Growing older means less flexibility and more body aches. But we…
Read More » -
Cardio On Keto
Why Cardio On Keto Is More Effective? Facts Will Make You Fall In Love With It! Does it sound odd…
Read More » -
9 Famous Healthy Habits For Men and Women Too
9 Famous Healthy Habits For Men and Women Too What are your main concerns in your life? Are you among…
Read More » -
Time for Stress Balls One Great Reliever
Stress Balls Stress! We all feel it in one way or another. This year has been one of the most…
Read More » -
5 Reasons to Use Exercise Bands
Exercise Bands I added a new piece of equipment to my home gym – Exercise Bands! Contrary to what you…
Read More » -
Horseback Riding One Great Full Body Workout
Horseback Riding I would venture to bet that you would not guess what this one great full body workout is.…
Read More » -
Dogs! One of the BEST Cardio Partners?
Dogs! Hey there, fellow fitness enthusiasts! Today, I want to dive deep into the topic of dogs as the ultimate…
Read More » -
Weighted Pull-ups … One of my Hidden Gems!
Weighted Pull-ups … One of my Hidden Gems! OK, here’s another one of my favorite exercises that has really been…
Read More » -
5 Ways to Prevent Overtraining
Overtraining in the GYM As you all know from reading my previous posts, I am a gym rat. I typically…
Read More » -
Shoulder Exercises … How to do a Shoulder Circuit with my 5 Best Movements
Shoulder Exercises Shoulder exercises are a great way to help maintain your health. There are so many benefits. Strong shoulders…
Read More » -
Watch Out!!!! 6 Gym Safety Tips for Healthy Workouts
Health and Safety in the Gym – 6 Gym Safety Tips So, after over 35 years of working out and…
Read More » -
The Ultimate Shoulder Workout – The 5 Second Rule
Shoulder Workout – The 5 Second Rule SHOULDER WORKOUT THE 5 SECOND RULE I have been working out for…
Read More » -
3 Ways to Stay Gym Motivated: Keeping Your Fitness Journey on Track
Gym Motivated Embarking on a fitness journey is an exciting endeavor that promises improved health, increased energy, and a positive…
Read More » -
Thicker Back – Straight Bar Row
On With the Workout – Straight Bar Row I have told you about some of the exercises I do when…
Read More » -
4 Ways I Burn BELLY FAT: Tips to Try
Experts and Belly Fat? Let’s face it, there are all kinds of so-called experts that will tell you that their…
Read More » -
Ageless 50+ And Still Running
Still Running Right Now Wow! It seems just like yesterday when I could eat whatever I wanted, and as much…
Read More » -
Shelter in Place? Body Weight Workouts
Body What? Shelter in Place? Body Weight Workouts There’s never an excuse to not workout. I can’t tell you how…
Read More » -
Shoulder Workouts! The Ultimate Shoulder Workout
Shoulder Workouts I have been working out for many years. This is one of my favorite shoulder moves to do.…
Read More »
