Health and Fitness Tips
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Colonoscopy indications – nothing to fear
Are Colonoscopy Indications As Uncomfortable As You Think? Colonoscopy indications are just like a nightmare for many of you. But…
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What Healthy Foods Aren’t As Healthy As People Think?
Are They Really Healthy Foods? Yes, for sure, there are many foods that you consume as a healthy option, but…
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Mental Health And Its Amazing Benefits!
Mental Health And Its Amazing Benefits! Learn To Stay Happy Have you ever wondered why some people are so happy…
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Cardio On Keto
Why Cardio On Keto Is More Effective? Facts Will Make You Fall In Love With It! Does it sound odd…
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What Really Is Intermittent Fasting?
What Really Is Intermittent Fasting? Undoubtedly, the most celebrated method of detoxifying your body is known as intermittent fasting. Although…
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9 Famous Healthy Habits For Men and Women Too
9 Famous Healthy Habits For Men and Women Too What are your main concerns in your life? Are you among…
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Disposable Face Mask vs. Cloth Face Mask: Which is Better?
Disposable Face Mask vs. Cloth Face Mask: Which is Better? Source Once again, thank you for our contributing authors today, Patriot…
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Time for Stress Balls One Great Reliever
Stress Balls Stress! We all feel it in one way or another. This year has been one of the most…
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5 Reasons to Use Exercise Bands
Exercise Bands I added a new piece of equipment to my home gym – Exercise Bands! Contrary to what you…
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How Do Face Masks Work?
Source Thank you for our contributing authors today, Patriot Medical Devices At the start of the pandemic, there were mixed…
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Horseback Riding One Great Full Body Workout
Horseback Riding I would venture to bet that you would not guess what this one great full body workout is.…
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5 Ways Cats Improve Your Health
Cats! As you know, recently I had a scare with my health. Did you know that cats can help lower…
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Dogs! One of the BEST Cardio Partners?
Dogs! Hey there, fellow fitness enthusiasts! Today, I want to dive deep into the topic of dogs as the ultimate…
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Four Things I have Learned About Vitamin D
Vitamin D With Covid-19 being on everyone’s mind, we are all looking at ways to increase our immunity. I am…
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Weighted Pull-ups … One of my Hidden Gems!
Weighted Pull-ups … One of my Hidden Gems! OK, here’s another one of my favorite exercises that has really been…
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5 Ways to Prevent Overtraining
Overtraining in the GYM As you all know from reading my previous posts, I am a gym rat. I typically…
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Finding Joy: Autism and COVID
Finding Joy: Autism and COVID19 Welcome to Alesia. She is contributing a great article about Autism and COVID19. This touches…
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Shoulder Exercises … How to do a Shoulder Circuit with my 5 Best Movements
Shoulder Exercises Shoulder exercises are a great way to help maintain your health. There are so many benefits. Strong shoulders…
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A New Normal (Adjusting to life admid Covid19)
What Am I Doing? It seems like everything right now is centered on COVID19 and rightly so. Let’s face it,…
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Health! The 1st Line of Defense – Probiotics!
Probiotics Maintaining good health is a top priority for individuals around the world. With the increasing awareness of the importance…
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Watch Out!!!! 6 Gym Safety Tips for Healthy Workouts
Health and Safety in the Gym – 6 Gym Safety Tips So, after over 35 years of working out and…
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My Top 6 Favorite Supplements and Health and Beauty Recommendations
BLACK SEED OIL Black Seed Oil Does a Body Good FISH OIL What’s iWi? Let me tell you… APPLE CIDER…
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The Ultimate Shoulder Workout – The 5 Second Rule
Shoulder Workout – The 5 Second Rule SHOULDER WORKOUT THE 5 SECOND RULE I have been working out for…
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Why Eat a Protein Bar?
Protein Bars Why choose Protein Bars? In today’s fast-paced world, finding time for healthy and nutritious meals can be…
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5 Proven Benefits of Apple Cider Vinegar
Apple Cider Vinegar Being a fitness buff and a health advocate, I am always looking for the latest and greatest…
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What’s iWi? More than a 3 Letter Word
Iwi It all started with my GNC Pro box. About two years ago, I joined GNC’s pro membership. I will…
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3 Ways to Stay Gym Motivated: Keeping Your Fitness Journey on Track
Gym Motivated Embarking on a fitness journey is an exciting endeavor that promises improved health, increased energy, and a positive…
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Thicker Back – Straight Bar Row
On With the Workout – Straight Bar Row I have told you about some of the exercises I do when…
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4 Ways I Burn BELLY FAT: Tips to Try
Experts and Belly Fat? Let’s face it, there are all kinds of so-called experts that will tell you that their…
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Ageless 50+ And Still Running
Still Running Right Now Wow! It seems just like yesterday when I could eat whatever I wanted, and as much…
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Relaxation with Black Seed Oil
Relaxation In today’s fast-paced world, finding effective ways to relax and unwind is crucial for our overall well-being. While there…
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Shelter in Place? Body Weight Workouts
Body What? Shelter in Place? Body Weight Workouts There’s never an excuse to not workout. I can’t tell you how…
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Chia Seeds – It’s not just a pet anymore
Chia Seeds Something I have recently added to my healthy life style is chia seeds. As always, I like to…
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Shoulder Workouts! The Ultimate Shoulder Workout
Shoulder Workouts I have been working out for many years. This is one of my favorite shoulder moves to do.…
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Blood Pressure – Have you had yours checked?
Blood Pressure I am NOT a Doctor. I don’t play a Doctor on the Internet. But, I have had several…
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