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Mindfulness Meditation, A true Love Of Mental Health
There is no exaggeration to say that mindfulness meditation is a true love of mental health. It is a practice in which you train your mind to stay tranquil. Through this technique, you help your mind to get rid of all the negative thoughts that are preying on you.
What Are Different Kinds Of Meditation?
There are multiple kinds of meditation in practice. You cannot say that something is not working. All kinds of these soul-recognizing techniques help you to reach that state of tranquility. You have to choose one that best suits you.
- Body Scan Mindfulness Brooding
- Loving and Kindness
- Breathing
- Kundalini Yoga
- Zen Meditation
- Transcendental Meditation
- Mindfulness Meditation
What Is Mindfulness Meditation?
Multiple factors lead you to a state of mind where you lose control over your racing thoughts. These thoughts create pockets of anxiety and depression.
So, if you want to be fit and exhibit healthy behavior, then you need to pay attention to your mental health. The world has realized that you should spend some time boosting your mental health.
This is all about learning to stay happy for the time being. Meditation is complete harmony in your body, mind, and soul. Once you grasp the art of being tune in you to yourself, you will surely begin to be in tune with the rest of the world.
How To Practice?
Once you have decided to practice meditation, you must learn the technique. There are some certain but simple ways to practice it in your daily life. For better results, you need to follow these steps.
Before moving ahead to explore further about meditation, you must be consistent in your practices.
Right Comfy Place For Meditation
For the best results, try to find a quiet place. It is advised to sit on the floor, but if you are not comfortable, then sit on a chair.
Straighten up your body posture. Your back and neck should be in the same alignment. But you do not need to be stiff. Wear loose and comfortable clothing. It is important that you avoid distractions.
Although you do not need to have any specific place or dress, comfort is the only thing that is truly required.
Why Is a Timer Important?
A timer plays an important role in your meditation. Even though it is not crucial, it helps you to stay focused on your activity.
Timer with a soft alarm is a good meditation partner. However, it is not a good idea to prolong your mindfulness practice.
Now just forget about time and focus on your relaxing activity. Begin your practice with 5 minutes. And gradually, you can prolong to 15 mins but not more than 15 mins.
Breathing
Your breathing must be your focal point. It means to ponder over the sensation of taking air inside and letting it out. This beautiful rhythm in your inhaling and exhaling is fantastic.
Feel the fresh air passing through your nasal cavities and refreshing your body and soul. Associate this energetic and refreshing feeling is leaving an impact on your soul.
This meditation will take negative, depressing, annoying rapid thoughts out of your mind. And as a result, you experience tranquility, harmony, peace, and contentment.
Mend Your Thoughts
Through meditation, you are not aiming to stop thinking. The idea is to be comfortable with your thoughts. You must observe and gather evidence about your thoughts.
You have to imagine yourself in the sky and your thoughts are like clouds. Every thought that comes to your mind takes it as a cloud. And feel as if you are floating over these clouds.
Do not run them off, let them come and go. You are free to do this practice during meditation as much as you require.
Give Yourself A Treat Of A Break
While practicing this mindfulness technique, it may happen that you fly away with your thoughts. No worries at all. Here you have to find out and witness your thoughts. Don’t be judgmental over your thoughts whatever they are –Â worries, anxiety, annoyance, depression, fear, or hope, just get back to your breathing.
Here is an important thing to keep in mind…refocus on your breathing. But, during this switching don’t be hard on yourself. Through regular and consistent meditation, you will be able to get back to your breathing.
How Does Mindfulness Meditation Create An Impact?
Mindfulness is not a new phenomenon. People practice this to get rid of painful thoughts. This is the only way of making your body, mind, and soul lighter.
Your depressive thoughts leave you through your exhaling and the vibrant vibes are coming inside through inhaling.
So, once you begin this in your life with conviction, you will soon notice a positive transformation in your personality.
Reducing Stress
In many cases, the experts have found that this mindfulness technique reduces symptoms of stress in healthy adults.
This is noticeably beneficial for people who are struggling with anxiety, depression, or chronic pains. But to reach these goals, you need to be persistent in practicing meditation.
In many studies, experts have found amazing improvements in the people who were facing these mental health issues.
Lowers Heart Rate
By including this fantastic practice of concentration in your life, you will notice improvements in your heart health. By dealing with anxiety and your negative thoughts it helps lower your heart rate.
Furthermore, it can help protect you from strokes. As a result, good blood circulation improves your mind and behavior.
Better Sleep
Many sleeping disorders are due to racing thoughts. Once you have successfully controlled these thoughts by slowing them through mindfulness meditation, you can get back your sound and quality sleep at night.
Although the regular practice of meditation can lead to significant results, practicing it three times a week can also be beneficial for your mental health improvements.
Boost Immunity
Many research studies have shown that meditation practices help to boost your immunity. If you practice meditation on a regular basis, you are less likely to get sick.
The most crucial harmful effect of your negative or poisonous thoughts is that these can damage your immunity. Through concentration and pondering techniques, you can improve your immune system against illness.
Improves Mental Health
There is no doubt that mindfulness is recommended as a treatment for people who want to reduce their mental health issues.
Meditation is beneficial in dealing with your anxiety and depression. Even it helps to improve your tolerance. By practicing, you can be more optimistic.
Improves Your Social Skills
Meditation improves your social skills. It helps you to develop a healthy relationship with your family, and friends.
Your performance and learning capabilities also increase. You will notice a big transformation in your social skills. You are more of a problem solver, and ready to seek out the solutions for the problems.
Prevents Suicidal Thoughts
Meditation can help prevent suicidal thoughts.
Meditation has been a traditional and cultural way of treating people for their depression and anxiety. But now, modern neuroscientists are applying these techniques to help individuals who are facing problems in their lives.
Tips For Meditation In Your Daily Life
However you practice meditation and it helps you to be mindful in your daily life. But there are some days when your schedule is too tight. You cannot manage to spare even a single minute out for your mindfulness meditation.
Below are some great tips for you to incorporate meditation in your daily life.
- Brushing Your Teeth: while you are brushing your teeth, feel yourself as you are floating in the clouds by holding a brush and moving your arms.
- Doing Laundry: feel the fabric and the fragrance of the detergent. Focus on your breathing and the time where you are at the moment.
- Doing Dishes: Interestingly when you are washing your dishes, focus on the bubbles that are created in the water.
- Driving: Yes, for sure, even driving your car, turn off the music and focus on your present.
- During Exercise: Do not watch tv or listen to music while doing your workout – just focus on your breathing, it will help you to be more mindful.
Conclusion
Mindfulness meditation is indeed a way in which you learn to be in the present. It helps you to slow down your racing thoughts. The people who are in favor of this technique believe that many of your problems are due to your thoughts. You fly with your thoughts.
This practice helps you to stay in your present. So, it helps you to deal with your anxiety, depression, sleeping disorders, and even your suicidal thoughts.
Moreover, it is crucial for you to keep in mind that you have to include it in your life on a daily basis. Regular and consistent practice of meditation will improve your performance, immunity, social skills, and your body, mental, and spiritual health.
Mindfulness Meditation FAQ’S
Is mindfulness good for anxiety?
Yes, multiple studies have shown that mindfulness meditation is good for anxiety.
What are the 3 qualities of mindfulness?
Attention, focus, and being mindful are the three main qualities of mindfulness.
What is mindfulness meditation?
Mindfulness meditation is the technique through which you learn to concentrate and focus on your present moment.
